Ondrea DardenFeb 29, 20202 minA Brief Intro to Meditation"Be still and know the Light you seek is already within you." - O.Darden 1. What is Meditation? How would you define meditation?...
Ondrea DardenDec 4, 20184 min"Who Am I?" A Meditative Inquiry on the Existential Nature of the SelfA couple of years ago I was introduced to a very special technique as part of an assignment for my training to become a teacher of...
Ondrea DardenNov 28, 20181 minAwareness of the Eternal is BlissA poem by Ondrea Darden inspired by the teachings of the Gnani Purush Dadashri. Awareness of the Eternal is Bliss (Jai Sat Chi Anand) I...
Ondrea DardenNov 28, 20183 minCreating Sacred Space in the HomeA Simple Guide to Creating Space for Mindfulness Practice Mindfulness practices are becoming more and more popular as studies support its...
Ondrea DardenMay 10, 20184 minThe Art of Mindfulness MeditationBe still and know that the Light you seek is already within you. – O. Darden Mindfulness meditation is a practice that helps one to...