A Brief Intro to Meditation
"Be still and know the Light you seek is already within you." - O.Darden 1. What is Meditation? How would you define meditation?...
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Ondrea Darden
Dec 4, 20184 min read
"Who Am I?" A Meditative Inquiry on the Existential Nature of the Self
A couple of years ago I was introduced to a very special technique as part of an assignment for my training to become a teacher of...
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Ondrea Darden
Nov 28, 20181 min read
Awareness of the Eternal is Bliss
A poem by Ondrea Darden inspired by the teachings of the Gnani Purush Dadashri. Awareness of the Eternal is Bliss (Jai Sat Chi Anand) I...
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Ondrea Darden
Nov 28, 20183 min read
Creating Sacred Space in the Home
A Simple Guide to Creating Space for Mindfulness Practice Mindfulness practices are becoming more and more popular as studies support its...
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Ondrea Darden
May 10, 20184 min read
The Art of Mindfulness Meditation
Be still and know that the Light you seek is already within you. – O. Darden Mindfulness meditation is a practice that helps one to...
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The Blue Lotus-RVA
Supporting Your Spiritual Growth & Healing
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