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A Brief Intro to Meditation
"Be still and know the Light you seek is already within you." - O.Darden 1. What is Meditation? How would you define meditation?...

Ondrea Darden
Feb 29, 20202 min read


"Who Am I?" A Meditative Inquiry on the Existential Nature of the Self
A couple of years ago I was introduced to a very special technique as part of an assignment for my training to become a teacher of...

Ondrea Darden
Dec 4, 20184 min read


Awareness of the Eternal is Bliss
A poem by Ondrea Darden inspired by the teachings of the Gnani Purush Dadashri. Awareness of the Eternal is Bliss (Jai Sat Chi Anand) I...

Ondrea Darden
Nov 28, 20181 min read


Creating Sacred Space in the Home
A Simple Guide to Creating Space for Mindfulness Practice Mindfulness practices are becoming more and more popular as studies support its...

Ondrea Darden
Nov 28, 20183 min read


The Art of Mindfulness Meditation
Be still and know that the Light you seek is already within you. – O. Darden Mindfulness meditation is a practice that helps one to...

Ondrea Darden
May 10, 20184 min read
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